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He was one of several favourites for gold at both equally of his latter tournaments but finished sixth and fifth.

Morning Session: The day usually commenced with particular shot put schooling specializing in approach, accompanied by a session of classic weightlifting. Exercises like squats, deadlifts, and bench presses shaped the core of this plan, focusing on the development of foundational power.

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From The instant he stepped into your strongman circuit, he showed glimpses of greatness. Though lots of athletes just take many years to issue them selves to the rigors of strongman situations, he tailored with exceptional simplicity.

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His entry into this area was much more than a mere modify of sport; it absolutely was a changeover into an era in which his prowess may be tested towards a number of the most herculean figures of his time.

What could have been an awkward second was saved by Geoff’s Mild humour and allure, characteristics that endeared him to all who understood him. His later on recognition Along with the Queen Elizabeth II Silver Jubilee Medal in 1977 was a fitting tribute to his contributions both of those on and off here the sphere.

So this self-explained "village yobbo" joined his father from the fields; but he was by now engaged on his energy and, aged fifteen, he proved it by loading twenty a great deal of potatoes on to a lorry in 20 minutes. By then, he had joined an area athletics club, wherever he was noticed by Stuart Storey, an international hurdler a couple of years his senior, who encouraged him to operate on his upper physique energy, and to help keep clear of another regional tearaways.

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As PC 222 he was perfectly-referred to as Peterborough’s initially line of defence. “The police used my toughness pretty constructively,” he said. “After i was on responsibility there were never any fights on Friday evenings. If issues turned hideous, they’d constantly say ‘Ship for Capesy’.”

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Capes retired from Qualified sport in 1994 aged 45. From then on he turned his focus to company, Performing as a director of his personal gymnasium and then a protection organization and showing up being an after-supper speaker. He was also involved with nationwide charity work.